If you are already quite fit then you will have no problems getting started, but if this is your first time getting started and usually avoid all forms or exercise or movement then we recommend you start off slow.
You have made the first step just registering. The hardest part is just getting started, so find your closest lifestyle timing point and just go there, sit down and watch people walking past. Do this every couple of days until you are ready to make the move
At first, just go from one timing point to the next and back. Each time it will get easier. Remember you are in control. Don’t try to make the leaderboard just yet, just move, keep going and before you know it you will be addicted to moving.